Matches will be two halves each lasting 20 minutes with a running clock.
Rosters and Substitutions
A match is played by two teams, each consisting of not more than ﬁve players (a goalkeeper and four outfield players) and nine substitutes. There is no restriction on the number of substitutions that may be made during a match. Substitutions may be made at any time, whether the ball is in play or not, but only in front of your team’s bench area.
Replacement of Sent-Off Players
A substitute player may replace a sent-off player and enter the pitch two full minutes after the sending-off. They may, however, enter the pitch before the two minutes have elapsed should their team concede a goal while a player down.
Goalkeepers have only four seconds in which to play the ball, with either their hands or feet, and may not touch it again if it has been deliberately played to them by a team-mate without an opponent playing or touching it. Goalkeepers are not allowed to throw or punt the ball over the midline in the air.